ContributorLiz HilliardMay 21 min readUpdated: Jun 3Parade: 'I'm 71 and Doctors Say I Have the Heart of a 50-Year-Old—Here's My Workout Routine' - May 28, 2025Parade: 'I'm 70 Years Old and In the Best Shape of My Life - Here Are the 5 Workout Moves I Swear By' - August 24, 2024Parade: If You Want To Improve Your Posture, Give These 7 Simple Rear Delt Exercises a Try! - September, 27, 2022 https://parade.com/health/i-am-70-in-the-best-shape-of-my-life-here-is-how-to-do-it-at-any-age
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