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The Blog

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How I embody the Be Powerful brand, and how you can, too

Stepping Into Your Power

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Behind the HSM workouts, my go-to healthy foods, supplements, and more!

Fitness & Nutrition

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My love story with Lee, our travel adventures, and my favorite non-fitness things!

Love, Travel, and Favorites

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“Power in one aspect of your life be it a push up or plank  translates to all aspects of your life large and small.” 

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