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I’ve been fortunate enough to travel to other countries and experience delicious, healthy food which has shined a not-so-flattering...

So many of you have asked me about my diet and lifestyle and how to stay fit, happy and not feel like you’re restricting any of it. So...

Almost all of my New Year’s resolutions have been a waste of time and generally get tossed out by February 1. But aiming for some...

HRT seems like the perfect segue from my "Power Who Needs It, Who's Got it" post a couple of weeks ago and excellent example of our...

Let’s talk about vanity. It’s a word that gets a lot of bad press. And rightly so since it’s defined as “inflated pride in one’s...

I created Hilliard Studio Method in my early 50s during the onset of menopause. As a certified Pilates trainer, I was already doing my...