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Our Latest Trends
‘Strength Training Changed My Life At 54. Here's How I Stay Consistent At 71.’
**as seen in Women's Health Magazine I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and...
Liz Hilliard
Oct 15 min read
'I'm 71 and Doctors Say I Have the Heart of a 50-Year-Old—Here's My Workout Routine'
They say you can't pick your gene pool, and that's certainly been true for Liz Hilliard, a 71-year-old living in North Carolina....
Liz Hilliard
May 281 min read
Book Excerpt: Strong Women and Their Innate Power
And speaking of witches…all strong women hold the innate wisdom to heal, coordinate, consolidate, and magically get things done. It’s what we do.
Liz Hilliard
May 152 min read
Guest Author
I Was Married to My Husband For 37 Years. Then I Fell in Love With My Best Friend. - May 13th, 2024 - https://www.huffpost.com/entry/marr...
Liz Hilliard
May 51 min read
Guest Author & Contributor
What a 69-year-old trainer eats in a day to look half her age - January 4th, 2024 - https://www.eatthis.com/foods-69-year-old-trainer-eat...
Liz Hilliard
May 51 min read
Contributor
"I look better at 70 than I did at 30 - here's how" - March 20, 2024 - https://www.hellomagazine.com/healthandbeauty/health-and-fitness/5...
Liz Hilliard
May 51 min read
Guest Author & Contributor
Body Network: I'm 70 But Look 40 Thanks to My Workout Method: Here's What I Eat in a Day to Stay Strong Doing It - October 17, 2024 Body...
Liz Hilliard
May 21 min read
Contributor
Oxygen: Move of the Month: Pilates Pike Push-Up https://www.oxygenmag.com/training-tips-for-women/move-month-pilates-pike-pushup-12419/
Liz Hilliard
May 21 min read
Contributor
Parade: 'I'm 71 and Doctors Say I Have the Heart of a 50-Year-Old—Here's My Workout Routine' - May 28, 2025 Parade: 'I'm 70 Years Old and...
Liz Hilliard
May 21 min read
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