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And speaking of witches…all strong women hold the innate wisdom to heal, coordinate, consolidate, and magically get things done. It’s what we do.

I Was Married to My Husband For 37 Years. Then I Fell in Love With My Best Friend. - May 13th, 2024 - https://www.huffpost.com/entry/marr...

What a 69-year-old trainer eats in a day to look half her age - January 4th, 2024 - https://www.eatthis.com/foods-69-year-old-trainer-eat...

"I look better at 70 than I did at 30 - here's how" - March 20, 2024 - https://www.hellomagazine.com/healthandbeauty/health-and-fitness/5...

Body Network: I'm 70 But Look 40 Thanks to My Workout Method: Here's What I Eat in a Day to Stay Strong Doing It - October 17, 2024 Body...

Oxygen: Move of the Month: Pilates Pike Push-Up https://www.oxygenmag.com/training-tips-for-women/move-month-pilates-pike-pushup-12419/

Parade: 'I'm 70 Years Old and In the Best Shape of My Life - Here Are the 5 Workout Moves I Swear By' - August 24, 2024 Parade: If You...

Runner's World: 6 Pilates Ring Exercises for Better Stability - https://www.runnersworld.com/training/a42757633/pilates-ring-exercises/

I was recently asked to share how I knew that ending my marriage 6 years ago was the right thing to do. Ending a marriage is an...