The Future of Fitness Is 20 Minutes — And I’m Launching It at 72
- Liz Hilliard
- Jul 30
- 1 min read

Eighteen years ago, I launched Hilliard Studio Method in the middle of the 2008 financial crisis. I was in my early fifties, deep in menopause, stepping into an industry dominated by twenty-year-olds. Everyone thought I was crazy. I thought I was ready.
I was right.
Now, at 72, I’m doing it again.
Curious what I'm launching? Read here!



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