Our Latest Trends

Oxygen: Move of the Month: Pilates Pike Push-Up https://www.oxygenmag.com/training-tips-for-women/move-month-pilates-pike-pushup-12419/

Parade: 'I'm 71 and Doctors Say I Have the Heart of a 50-Year-Old—Here's My Workout Routine' - May 28, 2025 Parade: 'I'm 70 Years Old and...

Runner's World: 6 Pilates Ring Exercises for Better Stability - https://www.runnersworld.com/training/a42757633/pilates-ring-exercises/

I was recently asked to share how I knew that ending my marriage 6 years ago was the right thing to do. Ending a marriage is an...

I had the pleasure of speaking with Kaye and Karen the other week to discuss embracing my true self, the impact on my family and...

Curiosity, Choice, and Freedom are my three watch words. All three have led me to a life of adventure, joy, authenticity, compassion, and...

I’ve been fortunate enough to travel to other countries and experience delicious, healthy food which has shined a not-so-flattering...

In the Chinese zodiac, the dragon is the fifth animal in the 12-year cycle and considered one of the most powerful and auspicious. It’s...

Since Lee is the planner and organizer of all our travel excursions she has written the blog this week with our recommendations for...