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I was recently asked to share how I knew that ending my marriage 6 years ago was the right thing to do. Ending a marriage is an...

I had the pleasure of speaking with Kaye and Karen the other week to discuss embracing my true self, the impact on my family and...

Curiosity, Choice, and Freedom are my three watch words. All three have led me to a life of adventure, joy, authenticity, compassion, and...

I’ve been fortunate enough to travel to other countries and experience delicious, healthy food which has shined a not-so-flattering...

In the Chinese zodiac, the dragon is the fifth animal in the 12-year cycle and considered one of the most powerful and auspicious. It’s...

Since Lee is the planner and organizer of all our travel excursions she has written the blog this week with our recommendations for...

This week Lee proclaimed that January is her “Era of Hibernation”. To which I gave a hell yea! The dark month of post-holiday revelry has...

So many of you have asked me about my diet and lifestyle and how to stay fit, happy and not feel like you’re restricting any of it. So...

Almost all of my New Year’s resolutions have been a waste of time and generally get tossed out by February 1. But aiming for some...

Keep your spirits high and expectations low.   Six years ago, after being married most of my life to a man I spent my first Christmas as...